Programs
All three are 1:1, all online, and all run personally by me — no rotating roster of trainers. See Pricing for terms.
For lifters and athletes who want programming built for them, not a template pulled off a shelf. Every block is designed around your equipment, your schedule, and where you actually are — then adjusted weekly based on how you respond.
Training and nutrition, run together instead of as two separate things you have to reconcile yourself. It’s built on habits and check-ins, not a rigid meal plan that falls apart the first hard week.
For people whose job puts real physical demands on the line. Programming is built around shift work, occupational standards, and the recovery your body actually needs between calls — not a generic gym split.
Tell me your goal on the free consult and I'll tell you straight which program actually makes sense — no upsell, no guesswork.
Book my free consult