Blog
Straight from the coach, no filler, no BS.
Most HYROX training programs are running plans with stations bolted on. Here is the 12-week framework I actually build, block by block, and why the order matters more than any single workout.
Most first-time HYROX athletes start training the stations. Here's why the first 8 weeks should be about the running you don't have yet, not the movements you're excited to try.
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