Blog
Straight from the coach, no filler, no BS.
Most people on a GLP-1 cut their training back right when the muscle-protecting signal matters most. Here is the 3-day lifting template and protein floor that keeps it in play.
GLP-1 medications get blamed for muscle loss that a bad program caused. Here is the actual mechanism, the shaky stat everyone quotes, and what actually protects the muscle.
Most hybrid athletes do not have a work capacity problem. They have a sequencing problem, trying to PR every lift and every run in the same week. Here is how to actually build both.
Most HYROX training programs are running plans with stations bolted on. Here is the 12-week framework I actually build, block by block, and why the order matters more than any single workout.
Most first-time HYROX athletes start training the stations. Here's why the first 8 weeks should be about the running you don't have yet, not the movements you're excited to try.
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